Diet and exercise do not help you to get rid of loose skin and excess skin and cracks on your abdomen. Even though diet and exercise is beneficial for reducing the excess fat tissue on this part of your body, the only effective and permanent method for removing loose skin is the tummy-tuck (abdominoplasty) operation.

Women and men who have loose abdomen skin but with appropriate body contour can have this operation. This operation is especially beneficial for women who have had given birth couple of times and who have cracked, loose abdomen skin and weak abdominal muscles.